Can someone pease help me with a HEALTHY diet plan? - healthy diet plan
Hey! I wonder if anyone can help me with a good diet ... I'm not as thick or just eat very unhealthy! So please can someone me some good advice on how food should? Thank you!
Thursday, January 21, 2010
Healthy Diet Plan Can Someone Pease Help Me With A HEALTHY Diet Plan?
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1 comments:
Marcy
I'm not fat, but I am worried about my pension - plus a health problem than weight. I am a little snackaholic I feel a little shame and guilt for a long time, but I have friends who kill my body shape. How that could be contaminated.
In any case, avoiding an answer - you need your daily and weekly work on products, where you can eat for reasons of it or just see out of habit. Then make a change (improvement, of course), the routine, but do not feel guilty for not working something else to eat. After a while the kind of change you have made, we will become the second, and are ready to make another small change, but take Take It Easy - months before each step, if necessary, because the idea is, modes change behavior, which are built up over many years.
Good luck.
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